四种活动可以帮助脑细胞增长
文章来源:未知 文章作者:enread 发布时间:2017-06-10 07:07 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
控制热量摄入
 
Watching what you eat and practicing self-control at mealtimes could benefit more than just your waistline. According to Mental Health Daily, restricting your calories helps to elicit1 a stress response in the body, and while this may sound like a bad thing, in reality it stimulates2 the brain to grow new brain cells. However, don't go overboard. The Huffington Post reported that calories need to be restricted by only 20 to 30 percent to reap these benefits. 
 
喝绿茶
 
If you don't feel like restricting your calorie intake3 (and really who can blame you) a 2012 study found that sipping4 on green tea may have a similar effect. This is because green tea contains a substance called EGCG, an antioxidant that helps to improve cognitive5 function through the generation of brain cells, lead researcher Professor Yun Bai said in a statement. 
 
"This helps us to understand the potential for EGCG, and green tea which contains it, to help combat degenerative diseases and memory loss," Bai added. 
 
吃蓝莓
 
Another fun and easy way to build up new brain cells is to add some blueberries to your diet. A 2008 report found that antioxidants in the tiny but powerful berry lead to changes in brain blood flow which helps to not only protect the brain cells you have but also leads to the formation of new ones. They also contain a substance called anthocyanin that is associated with increased neuronal signaling in the brain's memory areas. 
 
性爱(或者其他有氧活动)
 
Yes, I've saved the best for last and no, that isn't a typo. A 2010 study published in the online journal PLOS one found that sexual experience helps to promote neurogenesis, or the growth of brain cells, in the hippocampus. The hippocampus is mainly associated with memory and regulating emotion, so the extra help is also appreciated. 
 
And while sex may arguably be the most fun way to replace brain cells while working up a sweat, it surely isn't the only. Running also helps to build brain cells, Mental Health Daily reported. This is particularly useful in older individuals as it has been reported that moderate exercise helps to improve the cognitive function of people with dementia. A 2014 study also found that individuals who regularly run throughout their lifetime are also less likely to develop dementia when they get older.


点击收听单词发音收听单词发音  

1 elicit R8ByG     
v.引出,抽出,引起
参考例句:
  1. It was designed to elicit the best thinking within the government. 机构的设置是为了在政府内部集思广益。
  2. Don't try to elicit business secrets from me. I won't tell you anything. 你休想从我这里套问出我们的商业机密, 我什么都不会告诉你的。
2 stimulates 7384b1562fa5973e17b0984305c09f3e     
v.刺激( stimulate的第三人称单数 );激励;使兴奋;起兴奋作用,起刺激作用,起促进作用
参考例句:
  1. Exercise stimulates the body. 运动促进身体健康。 来自《简明英汉词典》
  2. Alcohol stimulates the action of the heart. 酒刺激心脏的活动。 来自《现代英汉综合大词典》
3 intake 44cyQ     
n.吸入,纳入;进气口,入口
参考例句:
  1. Reduce your salt intake.减少盐的摄入量。
  2. There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。
4 sipping e7d80fb5edc3b51045def1311858d0ae     
v.小口喝,呷,抿( sip的现在分词 )
参考例句:
  1. She sat in the sun, idly sipping a cool drink. 她坐在阳光下懒洋洋地抿着冷饮。
  2. She sat there, sipping at her tea. 她坐在那儿抿着茶。
5 cognitive Uqwz0     
adj.认知的,认识的,有感知的
参考例句:
  1. As children grow older,their cognitive processes become sharper.孩子们越长越大,他们的认知过程变得更为敏锐。
  2. The cognitive psychologist is like the tinker who wants to know how a clock works.认知心理学者倒很像一个需要通晓钟表如何运转的钟表修理匠。
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